Tag Archives: mentalhealth

Reflections – 11/01/20 – 1.2

You lost your job, and you didn’t get that promotion you wanted, you got a bad performance review, you lost a loved one, you had an accident and became injured, you are struggling with your mental health. Whatever you are going through at the moment, you will bounce back but do it in your own time and on your terms.

HEALING

“When life knocks you down, sometimes you need to take your time to get back up. Don’t allow anyone to rush your process.’ – @Inspirewithyas

Photo by Johannes Plenio from Pexels

Reflections – 4/01/20 – 1.1

At the best of times, I am feeling anxious because of the unprecedented event we are going through. Some days are great, and others not so. This emotional state ebbs and flows. When things aren’t great, I have to pick myself up and remind myself to take each day as it comes – one minute at a time, one hour at a time. How you treat yourself in these moments matters most to keep your head above water. I’ve recently started journaling – recording my mental state on each day to help me understand my thoughts better. This process helps me stay grounded and focused and connected with thought patterns.

ANXIOUS

“Pain passes more quickly when we don’t criticize or shame ourselves for feeling it.” – @Inspirewithyas

Photo by Johannes Plenio from Pexels