Your primary objective in your daily routine should be to look out for yourself. You aren’t selfish for doing so. You will be in the best possible shape to take on the challenges life throws at you.
“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does.” – Sarah Brassard